Personal Training
Our Personal Training sessions use knowledge from Postural, Pilates, Functional and Rehab training. The classes are created according to your needs, like a dress that perfectly fits you! Choose what FIT-ness you!
- Duration: 60 Minutes (approx.)
Postural Training for Digital Workers
If you spend long hours sitting down staring at a computer, then your body most probably will get stiff, your energy stagnant and your mind tired…Try out a Postural Training with us and invest in your overall well-being!
- Duration: 1 Hours (approx.)
Functional Training for Surfers
ENG In order to ride waves with elegance - you need control, strength, power, endurance, mobility and balance. Our Functional Training has all that aspects in consideration and it is especially designed to improve your surfing skills.
- Duration: 60 Minutes (approx.)
Relaxing Massage
Ericeira Life Center offers a variety of massages to suit your individualized needs and wishes. From Relaxation Massage to Deep Tissue Massage, Reflexology, and much more! Check out the list below and book an appointment!
- Duration: 60 Minutes (approx.)
Therapeutic Massage
Therapeutic Massage is a style of therapy which aims at a structural change or therapeutic benefit in the body. It is then focused on getting results, and not just relaxing the body.
- Duration: 60 Minutes (approx.)
Detox Massage
Does your body and mind need a release of toxins, a boost of fresh energy and clarity? Try our Detox Massage techniques and get the cleanse you are looking for!
- Duration: 60 Minutes (approx.)
Reflexology
Ericeira Life Center offers a variety of massages to suit your individualized needs and wishes. From Relaxation Massage to Deep Tissue Massage, Reflexology, and much more! Check out the list below and book an appointment!
- Duration: 60 Minutes (approx.)
Relaxation Massage Back and Foot Reflexology
Ericeira Life Center offers a variety of massages to suit your individualized needs and wishes. From Relaxation Massage to Deep Tissue Massage, Reflexology, and much more! Check out the list below and book an appointment!
- Duration: 60 Minutes (approx.)
Deep Tissue Massage
Ericeira Life Center offers a variety of massages to suit your individualized needs and wishes. From Relaxation Massage to Deep Tissue Massage, Reflexology, and much more! Check out the list below and book an appointment!
- Duration: 60 Minutes (approx.)
Chakra Healing Massage
Ericeira Life Center offers a variety of massages to suit your individualized needs and wishes. From Relaxation Massage to Deep Tissue Massage, Reflexology, and much more! Check out the list below and book an appointment!
- Duration: 60 Minutes (approx.)
